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Bari Good Info, Just For You!!

Zucchini Bites

1 cup zucchini, grated and drained well 1 egg 1/3 cup breadcrumbs 1/4 cup Parmesan…

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Hair Loss and Biotin – Info You Need to Know

Hair loss and weight loss surgery, unfortunately, go hand and hand.  I am sure that…

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Sat., Feb. 24th, 3-5 pm – Healthy Cooking with Kiley & Linda (The Bari Girls)

Back by popular demand. Our next Healthy Cooking with Kiley W-Bowls & Linda will be Saturday,…

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Make Yourself a Priority

Whenever you fly and ignore listen closely to the flight attendants safety warning - when…

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Caramel Apple Grapes

Ingredients: 20-30 Grapes (I used green grapes) toothpicks 1 cup of caramel bits (I used…

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If You Put It In Your Mouth – MAKE IT COUNT!!!!!!

We are all about making everything you eat or drink COUNT.  That is our mantra. …

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18 Reasons for 2018 – Just for YOU!!!!!!

You know that you should love yourself, but here are 18 things you can start…

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Holiday Bloat!

Feeling weighed down?   Bloated from all the fast food and dining out?  Not to mention the Christmas…

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Jewels of the City – United Studios of Self Defense Kansas City

Specializes in providing private training to small groups of up to four students. Our private…

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Jewels of the City – 9 Round 30 Minute Kickbox Fitness

Here is yet another Jewel of the City - 9 Round 30 Minute Kickbox Fitness. …

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Jewels of the City – Dirty 30 Bootcamp Fitness

Trevor Wells, owner of Dirty 30 Bootcamp Fitness, has been involved with fitness since he was in…

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Experts Recommend Surgery as a Standard Treatment for Type 2 Diabetes

Check out my interview with Fox4 and Dr. G. Brent Sorensen regarding surgery as treatment…

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