We are all about making everything you eat or drink COUNT. That is our mantra. In order for you to be successful, you must evaluate everything you put in your mouth because it matters. You want to lose weight and keep it off so this must be your mantra as well. For example, instead of just drinking water, make it fruit infused water which helps with your metabolism.
ALWAYS REMEMBER, IF YOU PUT IT IN YOUR MOUTH, MAKE IT COUNT!!!!