Did you know that portion control is one of the few elements to weight loss. Check out the tips below:
1. Never eat from a box.
2. Use your dessert plates and bowls.
3. Eat lots of vegetables as a filler.
4. Dim the dinner lighting.
5. Brush and floss your teeth after eating.
6. Leave the pots in the kitchen and not at the table.
7. Focus on your meal and savor each bite.
8. Use visual examples for your portions.