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Sweet Chilli Sauce

Sweet Chilli Sauce

2-3 chili flakes packs

1/3 cup soy sauce

1 tsp sea salt

2 tsp of pepper

2-3 tsps sesame seed sauce/oil

1/2 cup of honey

Stir all ingredients in a bowl until all sauces are mixed thoroughly.  Transfer the mixture to a small glass bottle and for larger quantities, a mason jar can be used.  Store in the refrigerator.  This sauce can be used on meats and vegetables as well as over rice.

 

Kiley Williams-Bowls

Building and creating a community for bariatric patients, to come and feel secure with there discussion. Informed with recipes & fitness tips, along with motivation before surgery, after surgery and ongoing care that is needed for a strong healthy life after bariatric surgery.

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